![How important is diet for skin quality? What should I eat?](https://wp.asterieclinic.com.au/wp-content/uploads/2019/10/diet-e1570510859147.jpeg)
Avoid: Sugar: Consumption of too much sugar causes the formation of glycation end products which are proteins that get glycated or react with sugar negatively. This leads to skin that loses its elasticity and is more likely to develop deep wrinkles. Alcohol: Alcohol can cause dehydration by acting as a diuretic or promoting the […]